Mostly Papaya Smoothie

I say mostly, because it has papaya as the main flavour, but there are more ingredients involved in this nutritious drink. First of all its a morning drink, full of Vit C and potassium. Why a morning drink? Because it’s quite sweet (from fruit sweetness only, no nasties added) but also it’s a kickstarter for…

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Tips on Planning a Lunch/Dinner Party

Planning an event involves more dedication than you probably accounted for. A successful party, of any kind, starts with good company, but also with great tasting food and nevertheless a nice welcoming space! Every since I was a little girl, I was fascinated by my grandma’s dedication to host fabulous luncheons and dinner parties. I…

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Kale Chips made easy

Who doesn’t crave some snacks while watching Netflix? Everyone does, I bet! That’s why a good kitchen clean-up is important. To stay away from bad habits and not feel guilty for eating crap, such as potato chips or popcorn loaded with butter. How about instead of those mentioned above we can still indulge ourselves in…

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Summer food vibes

The summer is coming all over the northern hemisphere with its rooftop meetups and beach vibes. I prepared a few recipes to accompany your gatherings and fill you with that much needed energy for this season! All my recipes will be demonstrated live on the @Keychn App and on Facebook throughout the coming weeks as…

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Oats&Coconut Pancakes with Mango&Lime Sauce

This recipe is my favourite guilty pleasure for weekend brunches. It’s perfect for people suffering from gluten intolerance and can be the perfect start-of-day-kinda-breakfast! Let’s get you to the recipe. You should know this recipe serves 4 people and you don’t need any fancy equipment for amazing results For a stack of 8-10 pancakes you…

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Protein Balls

I am having so much fun making these snacks full of good protein! The raw cocoa is packed with antioxidants and it’s super healthy for your brain! The puffed quinoa gives it a little bit extra crunch and the almonds are simply full of healthy and essential fats. You need basic ingredients to make these…

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