You need to make this!
This recipe provides the right kind of nutrients to kick off an amazing day!
Can top-up with everything you have around your kitchen, from nuts to fruits and seeds.
Chia seeds are known for their high content of Omega 3 which are essential fatty oils for your brain’s optimal functionality. The bananas, full in potassium and calcium are the best companion to every sporty person. Cocoa contains antioxidants which are key to your daily focus.
Combining fiber, good fat, protein and carbs to fuel your body with the proper nutrition needed.
Ingredients
- 2 frozen bananas
- 200 ml nut drink (almond, cashew, hazelnut)
- 1 tablespoon peanut or almond butter
- 1 scoop protein powder (I use a mix of vegan rice and pea protein with BCAA)
- 1 tsp chia seeds
- 1 tablespoon fine oats
- 1 tsp maca powder
- 1 tsp cocoa powder
- optional 1 date
- toppings: goji, chia, banana, granola, etc
Method
Mix together in a blender all the ingredients minus the toppings until nice and creamy.
Add to a bowl and decorate with toppings.
It’s all you need to start the day right!
COOKING NATURE 