When I have a bit of time in the morning, after a workout routine I like to make a “hearty” yet nutritious smoothie bowl. The video below here shows the recipe step-by-step guide on how to make this easy smoothie.
Can top-up with everything you have around your kitchen, from nuts to fruits and seeds.
This specific recipe I created here provides you with a good amount of nutrients to start on a great day!
Chia seeds are known for their high content of Omega 3 which are essential healthy fats for your brain’s optimal functionality. Goji berries, although sweet and tangy, they have a low content in sugar and help with a great boost of antioxidants for your cells. Cannot talk enough about the health benefits of bananas. Full in potassium and calcium they are the best companion to every sports person! Once you finish exercising your immediate intake of one banana can help you reduce inflammation and restore your lactic acid in your muscles and tendons.
Use vegetable milk not because you care about cows but because it’s more nourishing, adding more protein and healthy fats to your diet! You will crave less sweets and munchies in general!
I leave you to the quick & easy recipe below!
Happy morning everyone!